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Table tennis,the best brain sport (1)
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by Fadil Olguner 16 years ago
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The following message (subject: Table tennis,the best brain sport) was posted by Fadil Olguner, on 7/17/2008 4:19:48 PM:
Dr.Daniel Amen says that regular exercise boosts hormones that keep your brain young,And,there are studies that show that exercise increases the circulation to the brain that promotes cell health. In his book,Amen calls table tennis the best brain sport.It improves hand-eye coordination.It's aerobic,uses both upper and lower body and causes you to use many different areas of the brain to function. |